I’ve been doing jump rope exercises for the last 2 years. And let me tell you, it’s really fun. Not only is it super effective on your body, but it’s also fun to do. I can now do 1000 jump rope every single day. However, I take a break every once in a while. In this detailed guide, I’ll talk about 11 benefits of jump rope that will blow your mind.
It burns a lot of calories. So if you haven’t included this into your exercise routine, I will strongly suggest you add this one. As this might be the best thing, you’ve done.
You might be wondering why Tian is suddenly praising jump rope all of a sudden. Well, that’s because I love doing it, and I can actually feel tons of benefits of doing it every day. Do you want to know how I started my jump rope journey?
Now, I’ll share with you guys what are some of the core benefits of jump rope. Reading this, you’ll feel what you’ve been missing out on.
Jumping rope is fun
Almost all of us started playing with jump rope when we were young. It used to be our go-to tool for playing.
In my country, girls have played this sport slightly longer than boys. It was easy and didn’t need a 2nd person to play with. Sometimes we used to play with multiple people as well.
How? You may ask.
Well, 2 different people used to hold the rope, and others used to jump in the middle. Then they used to jump and try to balance the coordination. It was super fun to watch.
Jump rope is an easy cardio
Jump rope is one of the best cardio out there. The only equipment you will be needing is a jump rope and nothing else. Anyone who hasn’t done any jump rope in years can literally start it in seconds. It just takes a couple of minutes to get used to it.
The only thing you need to do is jump. And the rope has to pass underneath you; that’s the only rule. It’s really easy cardio, and you can basically do it anywhere you want.
Just carry your jump rope with you all the time, and whenever you find time, you can do this exercise easily. Even if you’re traveling, you can do this. I’ve done this particularly. So I can vouch for myself.
It makes your heart beat fast
Jump rope is that kind of exercise that makes your entire body move. It’s basically jumping up and down. So whenever you’re doing jump rope, you’re engaging your hand, feet, abs, lower body part.
You’re also thinking to yourself when to jump. So even if it’s not visible but clearly, you’re doing a lot of stuff at the same time. This way, you are pumping your heart faster than ever. It’s a really good workout that’s super effective for your heart.
Jump rope can be a good warm-up routine
We all know how important it is to warm up your body before doing any kind of heavy exercise.
The reason behind that is, when you warm up your body, your entire body gets charged up. You won’t feel a sudden cramp. Suppose a person who hasn’t done any warm-up, if he starts running suddenly; then he might face an injury.
That’s why warming up is so important before doing any kind of exercise. If you’re familiar with boxing, then you will see that most guys keep jump rope in their warm-up routine.
Before lifting something or going to a marathon, it’s always a good idea to warm up your body. And jump rope is certainly a good way to do this job. Tell me what kind of exercises you do to warm up your body.
You can jump rope during travel
Carrying a jump rope is really convenient. If you think about it, it’s just a rope. Oftentimes you have to travel, and there’s a high chance you will miss your exercise.
But not with a jump rope. You can carry your jump rope and while traveling, just do 5 – 10 minutes of jump rope. You will feel so much better.
You won’t have the guilt of missing your training. It will be good cardio, and your body will thank you later.
I always carry my jump rope while traveling, and that way, I no longer have to worry about burning some extra calories that I might gain at the buffet table. Isn’t that nice?
You will improve your balance
While jumping rope, you need to be straight, and you need to jump. This exercise will help improve your balance in life. You can see a lot of boxers doing jump rope. It’s because they want to have that balance after the opponents hit them with a punch. With proper balance, they can hit back. Don’t you think all these benefits of jump rope are awesome?
Bone Density will be improved
One of the biggest benefits jump rope can give you is your bone density will be improved a lot. When you jump rope, you are constantly jumping up and down. Your lower body parts are taking a lot of movement.
Your shin bone, calves, feet, everything will have this impact. Your bone density will grow stronger. You will feel like you have strong legs.
It’s very important to have strong bone density because our bones tend to lose their strength as days pass. For that, many people need to take extra medication to fill up that void.
When you’re naturally doing exercises and keeping your bone density strong, you no longer need extra medication.
Not only you’re saving money but also it’s the best thing you’re doing to your body.
Your body will be toned
Your body will be in better shape. How many times your friends and family have told you to hit the gym, and you said you will, but you never did?
Well, you do want to have that great-looking body, but at the same time, you may not find proper time for that because you’re too busy with your daily life. Jump rope can help you in that sector.
Just doing jump rope regularly can make your body shape good. The fat that is stored in your body can slowly go away. You can see the difference for yourself.
There’s a channel called Jump Rope Dude, and that channel has tons of transformation videos. You can see some of the videos and see how good they look after a couple of months.
Your coordination will be improved
When you’re doing jump rope, you are actually making smooth coordination with your hand and feet. When you’re passing the jump rope under your body, you’re jumping. You are trying to avoid contact with the rope.
This way, your feet movements are becoming faster. Your reflexes will be faster than people who don’t jump rope. You will see boxers doing jump rope a lot.
I know I’ve written this line a lot, the boxer one. Sorry for that. So the thing is, boxers have really smooth feet movement, and they can dodge any attack coming towards them easily when they have such movements. You can have this agility in you as well if you practice jump rope in your day-to-day life.
Jump rope burns a lot of calories
Jump rope is one of the few exercises that burn a lot of calories. I personally eat a lot. I mean, I love eating. I intake a lot of calories, like Matt Stonie. Well not like him totally, but you get the point.
So for me, it’s really important to lose these calories from my body so that I can eat again peacefully. Jump rope helps me in that scenario. It burns tons of calories, and that makes me feel good about myself even though I eat like crazy.
You will face less injury
When you jump rope regularly, you will find a good balance in your body. There will be good coordination between your lower body and upper body.
Your bone density will be stronger, and you will feel more powerful. This way, you will face less injury in your life because your body strength will be better than someone who doesn’t do any exercises at all.
So far, I’ve shared 11 essential benefits of jump rope can give you. Tell me which one you liked the most.