Running Tips

Do you want to take your running experience to the next level? Do you want to build that endurance? Want to know the secret of doing tempo run properly? Then this is the right article for you. This detailed guide will discuss everything you need to know about tempo run for beginners. What is Tempo…

Have you ever been to a marathon? Or even a half marathon? Even if you didn’t attend one, I bet you’ve seen some marathon runners in the video. But did you notice that almost everyone is super skinny? Why are runners so skinny? You must be wondering how come they’re so skinny, yet they are…

Running in the open field can feel amazing. But do you want to take it to the next level? You can carry some weights in your hand and run. Running with weights in hands will be more challenging for you. Running is great cardio. But adding some extra weights can have its benefits. You can…